Last night I had a dream that my head exploded.  I felt cold chills,  imagined nothingness and longed for all I wanted to see and do.  But I soon realized that I was thinking all of these things and nothing had really changed.  I got up and saw that not only was I still alive but no one noticed anything different about me.  I could go about my day as if it were any other.  Soon, my anxiety and fear gave way to a total release of old hang-ups and boring messages of self doubt. My mind was unleashed and I no longer needed to construct myself in relation to the confines of those old hurtful messages.  I was thrilled to be alive!